Nutrient Comparison: Canned Carrots with Salt VS Cornmeal, white, self-rising, degermed, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Cornmeal, white, self-rising, degermed, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Cornmeal, white, self-rising, degermed, enriched:
- 14 ounces of Canned Carrots with Salt have more Vitamin A and more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
- While 14 oz of Cornmeal, white, self-rising, degermed, enriched contain 37.7 times more Vitamin B1, 12.9 times more Vitamin B2, 8.3 times more Vitamin B3, 3.5 times more Vitamin B6 and 25.9 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Cornmeal, white, self-rising, degermed, enriched:
- 14 ounces of Canned Carrots with Salt have 9.1 times more Water than Cornmeal, white, self-rising, degermed, enriched.
- While 14 oz of Cornmeal, white, self-rising, degermed, enriched contain 14 times more Calcium, 7.4 times more Iron, 6.1 times more Magnesium, 26 times more Phosphorus, 5.6 times more Sodium and 3.8 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cornmeal, white, self-rising, degermed, enriched contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cornmeal, white, self-rising, degermed, enriched contain 14.2 times more Energy, 9.1 times more Omega 6, 13.5 times more Carbohydrate, 4.7 times more Fiber and 13.1 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3 in 14 ounces.