Nutrient Comparison: Canned Carrots with Salt VS Cornmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Cornmeal:
- 14 ounces of Canned Carrots with Salt have 50.7 times more Vitamin A, more Vitamin C, 1.8 times more Vitamin E and 32.7 times more Vitamin K than Cornmeal.
- While 14 oz of Whole-grain Yellow Cornmeal contain 21.4 times more Vitamin B1, 6.7 times more Vitamin B2, 6.6 times more Vitamin B3, 3.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Cornmeal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Cornmeal:
- 14 ounces of Canned Carrots with Salt have 4.2 times more Calcium, 6.9 times more Sodium and 9.1 times more Water than Cornmeal.
- While 14 oz of Whole-grain Yellow Cornmeal contain 1.9 times more Copper, 5.4 times more Iron, 15.9 times more Magnesium, 10 times more Phosphorus, 1.6 times more Potassium, 38.8 times more Selenium and 7 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cornmeal contain similar levels of Manganese per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 14 ounces of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 3.9 times more Sugars than Cornmeal.
- While 14 oz of Whole-grain Yellow Cornmeal contain 14.5 times more Energy, 18.9 times more Fat, 4.5 times more Omega 3, 20.1 times more Omega 6, 13.9 times more Carbohydrate, 4.9 times more Fiber and 12.7 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein