Nutrient Comparison: Canned Carrots with Salt VS Focaccia, Italian flatbread, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Focaccia, Italian flatbread, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Focaccia, Italian flatbread, plain:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin C and 1.7 times more Vitamin K than Focaccia, Italian flatbread, plain.
- While 14 oz of Focaccia, Italian flatbread, plain contain 26.1 times more Vitamin B1, 10 times more Vitamin B2, 6.6 times more Vitamin B3, 4.8 times more Vitamin B5, 15.3 times more Vitamin B9 and 1.9 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Focaccia, Italian flatbread, plain:
- 14 ounces of Canned Carrots with Salt have 1.2 times more Manganese, 1.6 times more Potassium and 2 times more Water than Focaccia, Italian flatbread, plain.
- While 14 oz of Focaccia, Italian flatbread, plain contain 1.4 times more Calcium, 4.9 times more Iron, 2.5 times more Magnesium, 5.3 times more Phosphorus, 39.8 times more Selenium, 2.3 times more Sodium and 5.1 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Focaccia, Italian flatbread, plain contain similar levels of Copper per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.4 times more Sugars than Focaccia, Italian flatbread, plain.
- While 14 oz of Focaccia, Italian flatbread, plain contain 10 times more Energy, 41.5 times more Fat, 24.4 times more Saturated Fat, 6.5 times more Omega 3, 11.7 times more Omega 6, 6.5 times more Carbohydrate and 13.7 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Focaccia, Italian flatbread, plain offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein