Nutrient Comparison: Focaccia, Italian flatbread, plain VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Focaccia, Italian flatbread, plain versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Focaccia, Italian flatbread, plain vs Frozen Carrots:
- 14 ounces of Focaccia, Italian flatbread, plain have 10.7 times more Vitamin B1, 8.1 times more Vitamin B2, 7.9 times more Vitamin B3, 3.4 times more Vitamin B5, 13.8 times more Vitamin B9 and 2.5 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C and 3.1 times more Vitamin K than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Frozen Carrots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Focaccia, Italian flatbread, plain as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Focaccia, Italian flatbread, plain vs Frozen Carrots:
- 14 ounces of Focaccia, Italian flatbread, plain have 1.2 times more Copper, 7.2 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus, 22.7 times more Selenium, 8.3 times more Sodium and 4 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.1 times more Potassium and 2 times more Water than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Frozen Carrots contain similar levels of Calcium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Focaccia, Italian flatbread, plain have 6.9 times more Energy, 17.2 times more Fat, 18.7 times more Saturated Fat, 4.2 times more Omega 3, 3.7 times more Omega 6, 4.5 times more Carbohydrate and 11.2 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.7 times more Sugars and 1.8 times more Fiber than Focaccia, Italian flatbread, plain.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein