Nutrient Comparison: Focaccia, Italian flatbread, plain VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Focaccia, Italian flatbread, plain versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Focaccia, Italian flatbread, plain vs Frozen Carrots:
- 5 ounces of Focaccia, Italian flatbread, plain have 10.7 times more Vitamin B1, 8.1 times more Vitamin B2, 7.9 times more Vitamin B3, 3.4 times more Vitamin B5, 13.8 times more Vitamin B9 and 2.5 times more Vitamin E than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C and 3.1 times more Vitamin K than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Frozen Carrots provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Focaccia, Italian flatbread, plain as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Focaccia, Italian flatbread, plain vs Frozen Carrots:
- 5 ounces of Focaccia, Italian flatbread, plain have 1.2 times more Copper, 7.2 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus, 22.7 times more Selenium, 8.3 times more Sodium and 4 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.1 times more Potassium and 2 times more Water than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Frozen Carrots contain similar levels of Calcium per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Focaccia, Italian flatbread, plain have 6.9 times more Energy, 17.2 times more Fat, 18.7 times more Saturated Fat, 4.2 times more Omega 3, 3.7 times more Omega 6, 4.5 times more Carbohydrate and 11.2 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.7 times more Sugars and 1.8 times more Fiber than Focaccia, Italian flatbread, plain.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein