Nutrient Comparison: Frozen Carrots VS Snacks, corn-based, extruded, chips, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Snacks, corn-based, extruded, chips, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Snacks, corn-based, extruded, chips, plain:
- 5 ounces of Frozen Carrots have 236.7 times more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C and 2.8 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
- While 5 oz of Snacks, corn-based, extruded, chips, plain contain 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 12.7 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, corn-based, extruded, chips, plain provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Snacks, corn-based, extruded, chips, plain:
- 5 ounces of Frozen Carrots have 1.6 times more Potassium and 84.1 times more Water than Snacks, corn-based, extruded, chips, plain.
- While 5 oz of Snacks, corn-based, extruded, chips, plain contain 3.8 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 6 times more Magnesium, 1.9 times more Manganese, 5.9 times more Phosphorus, 10.9 times more Selenium, 7.6 times more Sodium and 3.9 times more Zinc than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 17.6 times more Sugars than Snacks, corn-based, extruded, chips, plain.
- While 5 oz of Snacks, corn-based, extruded, chips, plain contain 15 times more Energy, 72.5 times more Fat, 92.1 times more Saturated Fat, 16.4 times more Omega 3, 65.3 times more Omega 6, 7.2 times more Carbohydrate and 7.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein