Nutrient Comparison: Frozen Carrots VS Snacks, corn-based, extruded, chips, plain per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Snacks, corn-based, extruded, chips, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Snacks, corn-based, extruded, chips, plain:
- 100 grams of Frozen Carrots have 236.7 times more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C and 2.8 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
- While 100 g of Snacks, corn-based, extruded, chips, plain contain 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 12.7 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, corn-based, extruded, chips, plain provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Snacks, corn-based, extruded, chips, plain:
- 100 grams of Frozen Carrots have 1.6 times more Potassium and 84.1 times more Water than Snacks, corn-based, extruded, chips, plain.
- While 100 g of Snacks, corn-based, extruded, chips, plain contain 3.8 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 6 times more Magnesium, 1.9 times more Manganese, 5.9 times more Phosphorus, 10.9 times more Selenium, 7.6 times more Sodium and 3.9 times more Zinc than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 17.6 times more Sugars than Snacks, corn-based, extruded, chips, plain.
- While 100 g of Snacks, corn-based, extruded, chips, plain contain 15 times more Energy, 72.5 times more Fat, 92.1 times more Saturated Fat, 16.4 times more Omega 3, 65.3 times more Omega 6, 7.2 times more Carbohydrate and 7.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein