Nutrient Comparison: Focaccia, Italian flatbread, plain VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Focaccia, Italian flatbread, plain versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Focaccia, Italian flatbread, plain vs Cooked Frozen Carrots:
- 5 ounces of Focaccia, Italian flatbread, plain have 15.7 times more Vitamin B1, 8.1 times more Vitamin B2, 8.8 times more Vitamin B3, 3.7 times more Vitamin B5, 1.3 times more Vitamin B6, 12.5 times more Vitamin B9 and 1.4 times more Vitamin E than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C and 2.4 times more Vitamin K than Focaccia, Italian flatbread, plain.
- 5 ounces of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Focaccia, Italian flatbread, plain as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Focaccia, Italian flatbread, plain vs Cooked Frozen Carrots:
- 5 ounces of Focaccia, Italian flatbread, plain have 6 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 4.1 times more Phosphorus, 26.5 times more Selenium, 9.5 times more Sodium and 3.8 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Potassium and 2 times more Water than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Cooked Frozen Carrots contain similar levels of Calcium and Copper per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Focaccia, Italian flatbread, plain have 6.7 times more Energy, 11.6 times more Fat, 7.3 times more Saturated Fat, 1.6 times more Omega 3, 3.2 times more Omega 6, 4.6 times more Carbohydrate and 15.1 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Sugars and 1.8 times more Fiber than Focaccia, Italian flatbread, plain.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein