Comparing Nutrients in 500 calories Focaccia, Italian flatbread, plainVS Cooked Frozen Carrots
Weight per 500 calories
Focaccia, Italian flatbread, plain
201g
Cooked Frozen Carrots
1351g
Focaccia, Italian flatbread, plain has 6.7 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Focaccia, Italian flatbread, plain or Cooked Frozen Carrots?
Focaccia, Italian Flatbread, Plain VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Focaccia, Italian flatbread, plain or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Focaccia, Italian flatbread, plain vs Cooked Frozen Carrots:
500 calories of Focaccia, Italian flatbread, plain have 2.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.8 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin C, 4.8 times more Vitamin E and 16.1 times more Vitamin K than Focaccia, Italian flatbread, plain.
500 calories of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Focaccia, Italian flatbread, plain as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Focaccia, Italian flatbread, plain vs Cooked Frozen Carrots:
500 calories of Focaccia, Italian flatbread, plain have 3.9 times more Selenium and 1.4 times more Sodium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 6.7 times more Calcium, 6.1 times more Copper, 3.7 times more Magnesium, 3.1 times more Manganese, 1.6 times more Phosphorus, 11.3 times more Potassium, 1.8 times more Zinc and 13.2 times more Water than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Cooked Frozen Carrots contain similar levels of Iron per 500 calories.
500 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Focaccia, Italian flatbread, plain have 1.7 times more Fat and 2.2 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 4.1 times more Omega 3, 2.1 times more Omega 6, 1.5 times more Carbohydrate, 15.7 times more Sugars and 12.3 times more Fiber than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Omega 3 and Fiber