Comparing Nutrients in 500 calories Focaccia, Italian flatbread, plainVS Cassava
Weight per 500 calories
Focaccia, Italian flatbread, plain
201g
Cassava
313g
Focaccia, Italian flatbread, plain has 1.6 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Focaccia, Italian flatbread, plain or Cassava?
Focaccia, Italian Flatbread, Plain VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Focaccia, Italian flatbread, plain or Cassava?
Lets compare vitamin content per 500 calories of Focaccia, Italian flatbread, plain vs Cassava:
500 calories of Focaccia, Italian flatbread, plain have 3.5 times more Vitamin B1, 4 times more Vitamin B2, 2.8 times more Vitamin B3, 3.9 times more Vitamin B5, 3.3 times more Vitamin B9 and 4.8 times more Vitamin E than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin C than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Cassava provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Focaccia, Italian flatbread, plain as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Focaccia, Italian flatbread, plain vs Cassava:
500 calories of Focaccia, Italian flatbread, plain have 7.5 times more Iron, 3 times more Phosphorus, 14.6 times more Selenium, 25.7 times more Sodium and 2.5 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.7 times more Copper, 1.6 times more Magnesium, 1.6 times more Manganese and 3.7 times more Potassium than Focaccia, Italian flatbread, plain.
500 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Magnesium and Potassium
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Focaccia, Italian flatbread, plain as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Focaccia, Italian flatbread, plain have 18.1 times more Fat, 18.5 times more Omega 6 and 4.1 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.7 times more Carbohydrate and 1.6 times more Fiber than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Focaccia, Italian flatbread, plain as well as Raw Cassava provide inadequate amounts of Omega 3 in 500 calories.