Nutrient Comparison: Focaccia, Italian flatbread, plain VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Focaccia, Italian flatbread, plain versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Focaccia, Italian flatbread, plain vs Cassava:
- 14 ounces of Focaccia, Italian flatbread, plain have 5.4 times more Vitamin B1, 6.3 times more Vitamin B2, 4.3 times more Vitamin B3, 6 times more Vitamin B5, 1.3 times more Vitamin B6, 5.1 times more Vitamin B9, 7.5 times more Vitamin E and 3 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin C than Focaccia, Italian flatbread, plain.
- 14 ounces of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Focaccia, Italian flatbread, plain as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Focaccia, Italian flatbread, plain vs Cassava:
- 14 ounces of Focaccia, Italian flatbread, plain have 2.2 times more Calcium, 11.7 times more Iron, 4.7 times more Phosphorus, 22.7 times more Selenium, 40.1 times more Sodium and 3.9 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 2.4 times more Potassium than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Cassava contain similar levels of Copper, Magnesium and Manganese per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Focaccia, Italian flatbread, plain have 1.6 times more Energy, 28.2 times more Fat, 11.9 times more Saturated Fat, 4.2 times more Omega 3, 28.8 times more Omega 6 and 6.4 times more Protein than Cassava.
- Both Focaccia, Italian flatbread, plain and Cassava offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6