Nutrient Comparison: Focaccia, Italian flatbread, plain VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Focaccia, Italian flatbread, plain versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Focaccia, Italian flatbread, plain vs Cauliflower:
- 14 ounces of Focaccia, Italian flatbread, plain have 9.4 times more Vitamin B1, 5 times more Vitamin B2, 7.2 times more Vitamin B3, 2.4 times more Vitamin B9 and 17.8 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.6 times more Vitamin B6, more Vitamin C and 2.7 times more Vitamin K than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Cauliflower provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin C
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Focaccia, Italian flatbread, plain as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Focaccia, Italian flatbread, plain vs Cauliflower:
- 14 ounces of Focaccia, Italian flatbread, plain have 1.6 times more Calcium, 2.3 times more Copper, 7.5 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 2.9 times more Phosphorus, 26.5 times more Selenium, 18.7 times more Sodium and 4.9 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.6 times more Potassium and 2 times more Water than Focaccia, Italian flatbread, plain.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Focaccia, Italian flatbread, plain have 10 times more Energy, 28.2 times more Fat, 6.7 times more Saturated Fat, 4.8 times more Omega 3, 57.7 times more Omega 6, 7.2 times more Carbohydrate and 4.6 times more Protein than Cauliflower.
- Both Focaccia, Italian flatbread, plain and Cauliflower offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6