Comparing Nutrients in 500 calories Focaccia, Italian flatbread, plainVS Cauliflower
Weight per 500 calories
Focaccia, Italian flatbread, plain
201g
Cauliflower
2000g
Focaccia, Italian flatbread, plain has 10 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Focaccia, Italian flatbread, plain or Cauliflower?
Focaccia, Italian Flatbread, Plain VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Focaccia, Italian flatbread, plain or Cauliflower?
Lets compare vitamin content per 500 calories of Focaccia, Italian flatbread, plain vs Cauliflower:
500 calories of Focaccia, Italian flatbread, plain have 1.8 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2 times more Vitamin B2, 1.4 times more Vitamin B3, 10.3 times more Vitamin B5, 16.2 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and 27.1 times more Vitamin K than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Cauliflower provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin C and Vitamin K
Both Focaccia, Italian flatbread, plain as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Focaccia, Italian flatbread, plain vs Cauliflower:
500 calories of Focaccia, Italian flatbread, plain have 2.7 times more Selenium and 1.9 times more Sodium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 6.3 times more Calcium, 4.3 times more Copper, 1.3 times more Iron, 7.5 times more Magnesium, 4.2 times more Manganese, 3.4 times more Phosphorus, 26.1 times more Potassium, 2 times more Zinc and 20 times more Water than Focaccia, Italian flatbread, plain.
500 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Focaccia, Italian flatbread, plain have 2.8 times more Fat and 5.8 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.1 times more Omega 3, 1.4 times more Carbohydrate, 10.9 times more Sugars, 11.1 times more Fiber and 2.2 times more Protein than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Omega 3 and Fiber
500 calories of Cauliflower provide inadequate amounts of Omega 6