Nutrient Comparison: Cooked Frozen Carrots VS Snacks, corn-based, extruded, chips, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Snacks, corn-based, extruded, chips, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Snacks, corn-based, extruded, chips, plain:
- 5 ounces of Cooked Frozen Carrots have 282 times more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C and 2.2 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
- While 5 oz of Snacks, corn-based, extruded, chips, plain contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B6 and 7.2 times more Vitamin E than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, corn-based, extruded, chips, plain provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Snacks, corn-based, extruded, chips, plain:
- 5 ounces of Cooked Frozen Carrots have 1.3 times more Potassium and 84.4 times more Water than Snacks, corn-based, extruded, chips, plain.
- While 5 oz of Snacks, corn-based, extruded, chips, plain contain 3.9 times more Calcium, 2.3 times more Iron, 6.5 times more Magnesium, 2 times more Manganese, 6.3 times more Phosphorus, 12.7 times more Selenium, 8.7 times more Sodium and 3.7 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, corn-based, extruded, chips, plain contain similar levels of Copper per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 15.1 times more Sugars than Snacks, corn-based, extruded, chips, plain.
- While 5 oz of Snacks, corn-based, extruded, chips, plain contain 14.6 times more Energy, 49.1 times more Fat, 36.1 times more Saturated Fat, 6.3 times more Omega 3, 55.8 times more Omega 6, 7.4 times more Carbohydrate and 10.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein