Comparing Nutrients in 300 calories Focaccia, Italian flatbread, plainVS Frozen Carrots
Weight per 300 calories
Focaccia, Italian flatbread, plain
121g
Frozen Carrots
833g
Focaccia, Italian flatbread, plain has 6.9 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Focaccia, Italian flatbread, plain or Frozen Carrots?
Focaccia, Italian Flatbread, Plain VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Focaccia, Italian flatbread, plain or Frozen Carrots?
Lets compare vitamin content per 300 calories of Focaccia, Italian flatbread, plain vs Frozen Carrots:
300 calories of Focaccia, Italian flatbread, plain have 1.5 times more Vitamin B1 and 2 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2 times more Vitamin B5, 5.8 times more Vitamin B6, more Vitamin C, 2.8 times more Vitamin E and 21.4 times more Vitamin K than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Focaccia, Italian flatbread, plain as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Focaccia, Italian flatbread, plain vs Frozen Carrots:
300 calories of Focaccia, Italian flatbread, plain have 3.3 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 7.1 times more Calcium, 5.6 times more Copper, 4.2 times more Magnesium, 3.2 times more Manganese, 1.8 times more Phosphorus, 14.3 times more Potassium, 1.7 times more Zinc and 13.6 times more Water than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Frozen Carrots contain similar levels of Iron and Sodium per 300 calories.
300 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Focaccia, Italian flatbread, plain have 2.5 times more Fat and 1.6 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.6 times more Omega 3, 1.9 times more Omega 6, 1.5 times more Carbohydrate, 18.8 times more Sugars and 12.7 times more Fiber than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Omega 3 and Fiber