Nutrient Comparison: Canned Carrots with Salt VS Jams and preserves per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Jams and preserves:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 15.3 times more Vitamin B3, 6.8 times more Vitamin B5, 5.6 times more Vitamin B6, 6.2 times more Vitamin E and more Vitamin K than Jams and preserves.
- While 14 oz of Jams and preserves contain 2.5 times more Vitamin B2 and 3.3 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Jams and preserves provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Jams and preserves have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Jams and preserves:
- 14 ounces of Canned Carrots with Salt have 1.3 times more Calcium, 1.3 times more Iron, 11.3 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Potassium, 7.6 times more Sodium, 4.3 times more Zinc and 3.1 times more Water than Jams and preserves.
- While 14 oz of Jams and preserves contain 5 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Jams and preserves contain similar levels of Copper per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- 14 ounces of Jams and preserves lack sufficient amounts of Manganese and Zinc
- Both Drained Canned Carrots with Salt as well as Jams and preserves lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.4 times more Fiber than Jams and preserves.
- While 14 oz of Jams and preserves contain 11.1 times more Energy, 12.4 times more Carbohydrate and 19.6 times more Sugars than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Jams and preserves provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.