Nutrient Comparison: Canned Carrots with Salt VS Jams and preserves per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Jams and preserves:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, 15.3 times more Vitamin B3, 6.8 times more Vitamin B5, 5.6 times more Vitamin B6, 6.2 times more Vitamin E and more Vitamin K than Jams and preserves.
- While 1 kg of Jams and preserves contains 2.5 times more Vitamin B2 and 3.3 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Jams and preserves provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Jams and preserves have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Jams and preserves:
- 1 kilogram of Canned Carrots with Salt has 1.3 times more Calcium, 1.3 times more Iron, 11.3 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Potassium, 7.6 times more Sodium, 4.3 times more Zinc and 3.1 times more Water than Jams and preserves.
- While 1 kg of Jams and preserves contains 5 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Jams and preserves contain similar levels of Copper per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Selenium
- 1 kilogram of Jams and preserves lack sufficient amounts of Manganese and Zinc
- Both Drained Canned Carrots with Salt as well as Jams and preserves lack sufficient amounts of Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 1.4 times more Fiber than Jams and preserves.
- While 1 kg of Jams and preserves contains 11.1 times more Energy, 12.4 times more Carbohydrate and 19.6 times more Sugars than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Jams and preserves provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.