Nutrient Comparison: Canned Carrots with Salt VS Boiled Thin Seeded Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Boiled Thin Seeded Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Boiled Thin Seeded Lima Beans:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin C than Boiled Thin Seeded Lima Beans.
- While 14 oz of Boiled Thin Seeded Lima Beans contain 8.9 times more Vitamin B1, 1.8 times more Vitamin B2, 3.5 times more Vitamin B5 and 16.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Thin Seeded Lima Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Boiled Thin Seeded Lima Beans:
- 14 ounces of Canned Carrots with Salt have 80.7 times more Sodium and 1.4 times more Water than Boiled Thin Seeded Lima Beans.
- While 14 oz of Boiled Thin Seeded Lima Beans contain 2.1 times more Copper, 3.8 times more Iron, 6.6 times more Magnesium, 1.3 times more Manganese, 5.3 times more Phosphorus, 2.2 times more Potassium, 12.3 times more Selenium and 4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Thin Seeded Lima Beans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Thin Seeded Lima Beans contain 5 times more Energy, 4.7 times more Omega 3, 4.2 times more Carbohydrate, 5.1 times more Fiber and 12.6 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Boiled Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in 14 ounces.