Nutrient Comparison: Canned Carrots with Salt VS Malt beverage, includes non-alcoholic beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Malt beverage, includes non-alcoholic beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Malt beverage, includes non-alcoholic beer:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 3.6 times more Vitamin B5, 4.1 times more Vitamin B6, 5.4 times more Vitamin C, more Vitamin E and more Vitamin K than Malt beverage, includes non-alcoholic beer.
- While 14 oz of Malt beverage, includes non-alcoholic beer contain 1.6 times more Vitamin B2, 2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 14 ounces of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Malt beverage, includes non-alcoholic beer:
- 14 ounces of Canned Carrots with Salt have 3.6 times more Calcium, 13 times more Copper, 10.7 times more Iron, 34.6 times more Manganese, 1.5 times more Phosphorus, 22.4 times more Potassium, 18.6 times more Sodium and 13 times more Zinc than Malt beverage, includes non-alcoholic beer.
- While 14 oz of Malt beverage, includes non-alcoholic beer contain 3 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Malt beverage, includes non-alcoholic beer contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- 14 ounces of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Malt beverage, includes non-alcoholic beer lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have more Fiber than Malt beverage, includes non-alcoholic beer.
- While 14 oz of Malt beverage, includes non-alcoholic beer contain 1.5 times more Carbohydrate and 3.2 times more Sugars than Drained Canned Carrots with Salt.
- 14 ounces of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.