Nutrient Comparison: Canned Carrots with Salt VS Muffins, English, raisin-cinnamon (includes apple-cinnamon) per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 1.7 times more Vitamin B6, 2.1 times more Vitamin C, 2.4 times more Vitamin E and 3.9 times more Vitamin K than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 22.9 times more Vitamin B1, 7.2 times more Vitamin B2, 6.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 8.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 14 ounces of Canned Carrots with Salt have 2.3 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 4.6 times more Calcium, 1.5 times more Copper, 7 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 3.8 times more Phosphorus, 54 times more Selenium and 3.7 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Potassium and Sodium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 9.6 times more Energy, 8.7 times more Carbohydrate, 6 times more Sugars, 1.7 times more Fiber and 12.4 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.