Nutrient Comparison: Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Frozen Carrots:
- 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 9.4 times more Vitamin B1, 5.8 times more Vitamin B2, 7.9 times more Vitamin B3 and 7.4 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.4 times more Vitamin B6, 1.9 times more Vitamin C, 1.8 times more Vitamin E and 7 times more Vitamin K than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Frozen Carrots provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A and Vitamin C
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Frozen Carrots:
- 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 3.2 times more Calcium, 2.2 times more Copper, 10.2 times more Iron, 1.9 times more Magnesium, 3.4 times more Manganese, 2.8 times more Phosphorus, 30.9 times more Selenium, 4.4 times more Sodium and 2.9 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.4 times more Potassium and 2.2 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 6.7 times more Energy, 6.1 times more Carbohydrate, 3.1 times more Sugars and 10.1 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.3 times more Fiber than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.