Nutrient Comparison: Frozen Carrots VS Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 14 ounces of Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B6, 1.8 times more Vitamin C, 1.6 times more Vitamin E and 7 times more Vitamin K than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 11.8 times more Vitamin B1, 6.6 times more Vitamin B2, 9.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 8.6 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 14 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 14 ounces of Frozen Carrots have 1.2 times more Potassium and 2.8 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 3.9 times more Calcium, 2.4 times more Copper, 11.1 times more Iron, 2.3 times more Magnesium, 4.2 times more Manganese, 3.3 times more Phosphorus, 34.7 times more Selenium, 5 times more Sodium and 3 times more Zinc than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 7.7 times more Energy, 4.8 times more Fat, 2.7 times more Omega 3, 1.7 times more Omega 6, 7 times more Carbohydrate, 2.8 times more Sugars and 11.4 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein