Nutrient Comparison: Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Muffins, English, raisin-cinnamon (includes apple-cinnamon) versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Frozen Carrots:
- 100 grams of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 9.4 times more Vitamin B1, 5.8 times more Vitamin B2, 7.9 times more Vitamin B3 and 7.4 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, 1.4 times more Vitamin B6, 1.9 times more Vitamin C, 1.8 times more Vitamin E and 7 times more Vitamin K than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Frozen Carrots provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A and Vitamin C
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Frozen Carrots:
- 100 grams of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 3.2 times more Calcium, 2.2 times more Copper, 10.2 times more Iron, 1.9 times more Magnesium, 3.4 times more Manganese, 2.8 times more Phosphorus, 30.9 times more Selenium, 4.4 times more Sodium and 2.9 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.4 times more Potassium and 2.2 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 6.7 times more Energy, 6.1 times more Carbohydrate, 3.1 times more Sugars and 10.1 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.3 times more Fiber than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.