Nutrient Comparison: Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Muffins, English, raisin-cinnamon (includes apple-cinnamon) versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Frozen Carrots:
- 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 9.4 times more Vitamin B1, 5.8 times more Vitamin B2, 7.9 times more Vitamin B3 and 7.4 times more Vitamin B9 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 1.4 times more Vitamin B6, 1.9 times more Vitamin C, 1.8 times more Vitamin E and 7 times more Vitamin K than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Frozen Carrots provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A and Vitamin C
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Frozen Carrots:
- 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 3.2 times more Calcium, 2.2 times more Copper, 10.2 times more Iron, 1.9 times more Magnesium, 3.4 times more Manganese, 2.8 times more Phosphorus, 30.9 times more Selenium, 4.4 times more Sodium and 2.9 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.4 times more Potassium and 2.2 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 6.7 times more Energy, 6.1 times more Carbohydrate, 3.1 times more Sugars and 10.1 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.3 times more Fiber than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.