Nutrient Comparison: Canned Carrots with Salt VS Ginkgo Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Ginkgo Nuts:
- 14 ounces of Canned Carrots with Salt have 19.9 times more Vitamin A than Ginkgo Nuts.
- While 14 oz of Raw Ginkgo Nuts contain 12.2 times more Vitamin B1, 3 times more Vitamin B2, 10.9 times more Vitamin B3, 2.9 times more Vitamin B6, 6 times more Vitamin B9 and 5.6 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Ginkgo Nuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Ginkgo Nuts:
- 14 ounces of Canned Carrots with Salt have 12.5 times more Calcium, 4 times more Manganese, 34.6 times more Sodium and 1.7 times more Water than Ginkgo Nuts.
- While 14 oz of Raw Ginkgo Nuts contain 2.6 times more Copper, 1.6 times more Iron, 3.4 times more Magnesium, 5.2 times more Phosphorus, 2.8 times more Potassium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Ginkgo Nuts contain 7.3 times more Energy, 7.3 times more Omega 6, 6.8 times more Carbohydrate and 6.8 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 in 14 ounces.