Nutrient Comparison: Canned Carrots with Salt VS Peanut Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Peanut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Peanut Oil:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 14 times more Vitamin K than Peanut Oil.
- While 14 oz of Salad or Cooking Peanut Oil contain 21.2 times more Vitamin E than Drained Canned Carrots with Salt.
- 14 ounces of Peanut Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Peanut Oil:
- 14 ounces of Canned Carrots with Salt have more Calcium, more Copper, 21.3 times more Iron, more Phosphorus, more Potassium, more Sodium, 26 times more Zinc and more Water than Peanut Oil.
- 14 ounces of Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Salad or Cooking Peanut Oil lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have more Carbohydrate, more Sugars and more Fiber than Peanut Oil.
- While 14 oz of Salad or Cooking Peanut Oil contain 35.4 times more Energy, 526.3 times more Fat, 469.4 times more Saturated Fat and 405.1 times more Omega 6 than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6
- 14 ounces of Peanut Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Salad or Cooking Peanut Oil provide inadequate amounts of Omega 3 and Protein in 14 ounces.