Nutrient Comparison: Canned Carrots with Salt VS Peanut Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Peanut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Peanut Oil:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 14 times more Vitamin K than Peanut Oil.
- While 1 kg of Salad or Cooking Peanut Oil contains 21.2 times more Vitamin E than Drained Canned Carrots with Salt.
- 1 kilogram of Peanut Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Peanut Oil:
- 1 kilogram of Canned Carrots with Salt has more Calcium, more Copper, 21.3 times more Iron, more Phosphorus, more Potassium, more Sodium, 26 times more Zinc and more Water than Peanut Oil.
- 1 kilogram of Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Salad or Cooking Peanut Oil lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has more Carbohydrate, more Sugars and more Fiber than Peanut Oil.
- While 1 kg of Salad or Cooking Peanut Oil contains 35.4 times more Energy, 526.3 times more Fat, 469.4 times more Saturated Fat and 405.1 times more Omega 6 than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Peanut Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Salad or Cooking Peanut Oil provide inadequate amounts of Omega 3 and Protein in one kilogram.