Nutrient Comparison: Canned Carrots with Salt VS Oil-roasted Virginia Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Oil-roasted Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Oil-roasted Virginia Peanuts:
- 14 ounces of Canned Carrots with Salt have more Vitamin A and more Vitamin C than Oil-roasted Virginia Peanuts.
- While 14 oz of Oil-roasted Virginia Peanuts contain 15.3 times more Vitamin B1, 3.7 times more Vitamin B2, 26.6 times more Vitamin B3, 10.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 13.9 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Oil-roasted Virginia Peanuts:
- 14 ounces of Canned Carrots with Salt have 40.3 times more Sodium and 42.8 times more Water than Oil-roasted Virginia Peanuts.
- While 14 oz of Oil-roasted Virginia Peanuts contain 3.4 times more Calcium, 12.2 times more Copper, 2.6 times more Iron, 23.5 times more Magnesium, 4.5 times more Manganese, 21.1 times more Phosphorus, 3.6 times more Potassium, 18.8 times more Selenium and 25.5 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil-roasted Virginia Peanuts contain 23.1 times more Energy, 255.9 times more Fat, 176.3 times more Saturated Fat, 185.3 times more Omega 6, 3.6 times more Carbohydrate, 5.9 times more Fiber and 40.4 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3 in 14 ounces.