Comparing Nutrients in 300 calories Canned Carrots with SaltVS Oil-roasted Virginia Peanuts
Weight per 300 calories
Canned Carrots with Salt
1200g
Oil-roasted Virginia Peanuts
52g
Oil-roasted Virginia Peanuts have 23.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Oil-roasted Virginia Peanuts?
Canned Carrots With Salt VS Oil-roasted Virginia Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Oil-roasted Virginia Peanuts?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Oil-roasted Virginia Peanuts:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.5 times more Vitamin B1, 6.2 times more Vitamin B2, 2.2 times more Vitamin B5, 10.2 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Oil-roasted Virginia Peanuts.
Both Canned Carrots with Salt and Oil-roasted Virginia Peanuts provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Drained Canned Carrots with Salt as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Oil-roasted Virginia Peanuts:
300 calories of Canned Carrots with Salt have 6.7 times more Calcium, 1.9 times more Copper, 8.9 times more Iron, 5.2 times more Manganese, 6.3 times more Potassium, 1.2 times more Selenium, 932.5 times more Sodium and 990.3 times more Water than Oil-roasted Virginia Peanuts.
Both Canned Carrots with Salt and Oil-roasted Virginia Peanuts contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Oil-roasted Virginia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 13.4 times more Omega 3, 6.4 times more Carbohydrate and 3.9 times more Fiber than Oil-roasted Virginia Peanuts.
While 300 kcal of Oil-roasted Virginia Peanuts contain 11.1 times more Fat, 7.6 times more Saturated Fat, 8 times more Omega 6 and 1.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Oil-roasted Virginia Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3