Nutrient Comparison: Canned Carrots with Salt VS Pie, apple, commercially prepared, unenriched flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Pie, apple, commercially prepared, unenriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Pie, apple, commercially prepared, unenriched flour:
- 14 ounces of Canned Carrots with Salt have 19.2 times more Vitamin A, 2.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
- While 14 oz of Pie, apple, commercially prepared, unenriched flour contain 7.4 times more Vitamin B1, 5.3 times more Vitamin B2 and 2 times more Vitamin B3 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pie, apple, commercially prepared, unenriched flour provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- Both Drained Canned Carrots with Salt as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Pie, apple, commercially prepared, unenriched flour:
- 14 ounces of Canned Carrots with Salt have 2.3 times more Calcium, 2.3 times more Copper, 2.5 times more Manganese, 2.8 times more Potassium, 1.6 times more Zinc and 1.8 times more Water than Pie, apple, commercially prepared, unenriched flour.
- While 14 oz of Pie, apple, commercially prepared, unenriched flour contain 1.9 times more Iron than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pie, apple, commercially prepared, unenriched flour contain similar levels of Phosphorus and Sodium per 14 ounces.
- 14 ounces of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie, apple, commercially prepared, unenriched flour contain 9.5 times more Energy, 57.9 times more Fat, 105.5 times more Saturated Fat, 11.2 times more Omega 3, 26.2 times more Omega 6, 6.1 times more Carbohydrate and 3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pie, apple, commercially prepared, unenriched flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein