Nutrient Comparison: Canned Carrots with Salt VS Pie, apple, commercially prepared, unenriched flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Pie, apple, commercially prepared, unenriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Pie, apple, commercially prepared, unenriched flour:
- 1 kilogram of Canned Carrots with Salt has 19.2 times more Vitamin A, 2.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
- While 1 kg of Pie, apple, commercially prepared, unenriched flour contains 7.4 times more Vitamin B1, 5.3 times more Vitamin B2 and 2 times more Vitamin B3 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pie, apple, commercially prepared, unenriched flour provide similar amounts of Vitamin B5 and Vitamin C per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- Both Drained Canned Carrots with Salt as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Pie, apple, commercially prepared, unenriched flour:
- 1 kilogram of Canned Carrots with Salt has 2.3 times more Calcium, 2.3 times more Copper, 2.5 times more Manganese, 2.8 times more Potassium, 1.6 times more Zinc and 1.8 times more Water than Pie, apple, commercially prepared, unenriched flour.
- While 1 kg of Pie, apple, commercially prepared, unenriched flour contains 1.9 times more Iron than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pie, apple, commercially prepared, unenriched flour contain similar levels of Phosphorus and Sodium per one kilogram.
- 1 kilogram of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pie, apple, commercially prepared, unenriched flour contains 9.5 times more Energy, 57.9 times more Fat, 105.5 times more Saturated Fat, 11.2 times more Omega 3, 26.2 times more Omega 6, 6.1 times more Carbohydrate and 3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pie, apple, commercially prepared, unenriched flour offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein