Nutrient Comparison: Canned Carrots with Salt VS Pie, cherry, prepared from recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Pie, cherry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Pie, cherry, prepared from recipe:
- 14 ounces of Canned Carrots with Salt have 19.2 times more Vitamin A, 3.3 times more Vitamin B6 and 2.7 times more Vitamin C than Pie, cherry, prepared from recipe.
- While 14 oz of Pie, cherry, prepared from recipe contain 8.2 times more Vitamin B1, 4.2 times more Vitamin B2, 2.3 times more Vitamin B3 and 3 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pie, cherry, prepared from recipe provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin C
- Both Drained Canned Carrots with Salt as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Pie, cherry, prepared from recipe:
- 14 ounces of Canned Carrots with Salt have 2.5 times more Calcium, 1.4 times more Copper, 2.3 times more Manganese, 2.3 times more Potassium, 1.3 times more Sodium, 1.3 times more Zinc and 2 times more Water than Pie, cherry, prepared from recipe.
- While 14 oz of Pie, cherry, prepared from recipe contain 2.9 times more Iron and 19.5 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pie, cherry, prepared from recipe contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 14 ounces of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie, cherry, prepared from recipe contain 10.8 times more Energy, 64.2 times more Fat, 82.9 times more Saturated Fat, 18.4 times more Omega 3, 38.5 times more Omega 6, 6.9 times more Carbohydrate and 4.4 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein