Nutrient Comparison: Canned Carrots with Salt VS Pie fillings, blueberry, canned per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Pie fillings, blueberry, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Pie fillings, blueberry, canned:
- 14 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 6.1 times more Vitamin B3, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6, 9 times more Vitamin B9, 3.9 times more Vitamin C, 3.2 times more Vitamin E and 2.5 times more Vitamin K than Pie fillings, blueberry, canned.
- Both Canned Carrots with Salt and Pie fillings, blueberry, canned provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Drained Canned Carrots with Salt as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Pie fillings, blueberry, canned:
- 14 ounces of Canned Carrots with Salt have 2.1 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium, 20.2 times more Sodium, 2.6 times more Zinc and 1.7 times more Water than Pie fillings, blueberry, canned.
- While 14 oz of Pie fillings, blueberry, canned contain 1.3 times more Iron than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pie fillings, blueberry, canned contain similar levels of Calcium and Copper per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Pie fillings, blueberry, canned lack sufficient amounts of Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Pie fillings, blueberry, canned lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie fillings, blueberry, canned contain 7.2 times more Energy, 8 times more Carbohydrate, 15.2 times more Sugars and 1.7 times more Fiber than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Pie fillings, blueberry, canned provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.