Nutrient Comparison: Canned Carrots with Salt VS Pie fillings, blueberry, canned per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Pie fillings, blueberry, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Pie fillings, blueberry, canned:
- 5 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 6.1 times more Vitamin B3, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6, 9 times more Vitamin B9, 3.9 times more Vitamin C, 3.2 times more Vitamin E and 2.5 times more Vitamin K than Pie fillings, blueberry, canned.
- Both Canned Carrots with Salt and Pie fillings, blueberry, canned provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Drained Canned Carrots with Salt as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Pie fillings, blueberry, canned:
- 5 ounces of Canned Carrots with Salt have 2.1 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium, 20.2 times more Sodium, 2.6 times more Zinc and 1.7 times more Water than Pie fillings, blueberry, canned.
- While 5 oz of Pie fillings, blueberry, canned contain 1.3 times more Iron than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pie fillings, blueberry, canned contain similar levels of Calcium and Copper per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Pie fillings, blueberry, canned lack sufficient amounts of Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Pie fillings, blueberry, canned lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pie fillings, blueberry, canned contain 7.2 times more Energy, 8 times more Carbohydrate, 15.2 times more Sugars and 1.7 times more Fiber than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Pie fillings, blueberry, canned provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.