Nutrient Comparison: Pie fillings, blueberry, canned VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie fillings, blueberry, canned versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie fillings, blueberry, canned vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 1.9 times more Vitamin B1, 5.1 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B6, 10 times more Vitamin B9, 3.6 times more Vitamin C, 2.5 times more Vitamin E and 4.5 times more Vitamin K than Pie fillings, blueberry, canned.
- Both Pie fillings, blueberry, canned and Frozen Carrots provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Pie fillings, blueberry, canned as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie fillings, blueberry, canned vs Frozen Carrots:
- 5 ounces of Pie fillings, blueberry, canned have 1.5 times more Copper, 1.8 times more Iron and 1.3 times more Manganese than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.3 times more Calcium, 2.8 times more Phosphorus, 2 times more Potassium, 5.7 times more Sodium, 3.3 times more Zinc and 1.6 times more Water than Pie fillings, blueberry, canned.
- Both Pie fillings, blueberry, canned and Frozen Carrots contain similar levels of Magnesium per five ounces.
- 5 ounces of Pie fillings, blueberry, canned lack sufficient amounts of Phosphorus and Zinc
- Both Pie fillings, blueberry, canned as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie fillings, blueberry, canned have 5 times more Energy, 5.6 times more Carbohydrate and 7.9 times more Sugars than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.3 times more Fiber than Pie fillings, blueberry, canned.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Pie fillings, blueberry, canned as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.