Comparing Nutrients in 300 calories Pie fillings, blueberry, cannedVS Frozen Carrots
Weight per 300 calories
Pie fillings, blueberry, canned
166g
Frozen Carrots
833g
Pie fillings, blueberry, canned have 5 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Pie fillings, blueberry, canned or Frozen Carrots?
Pie Fillings, Blueberry, Canned VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie fillings, blueberry, canned or Frozen Carrots?
Lets compare vitamin content per 300 calories of Pie fillings, blueberry, canned vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 3569.7 times more Vitamin A, 9.6 times more Vitamin B1, 5.5 times more Vitamin B2, 25.6 times more Vitamin B3, 10.2 times more Vitamin B5, 16.5 times more Vitamin B6, 50.3 times more Vitamin B9, 18 times more Vitamin C, 12.5 times more Vitamin E and 22.7 times more Vitamin K than Pie fillings, blueberry, canned.
300 calories of Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Pie fillings, blueberry, canned as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie fillings, blueberry, canned vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 6.7 times more Calcium, 3.3 times more Copper, 2.8 times more Iron, 6 times more Magnesium, 4 times more Manganese, 13.8 times more Phosphorus, 10.3 times more Potassium, 8.8 times more Selenium, 28.5 times more Sodium, 16.6 times more Zinc and 8.3 times more Water than Pie fillings, blueberry, canned.
300 calories of Pie fillings, blueberry, canned lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie fillings, blueberry, canned have 1.6 times more Sugars than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, 6.4 times more Fiber and 9.6 times more Protein than Pie fillings, blueberry, canned.
Both Pie fillings, blueberry, canned and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pie fillings, blueberry, canned provide inadequate amounts of Omega 3, Omega 6 and Protein