Comparing Nutrients in 300 calories Pie fillings, blueberry, cannedVS Cooked Frozen Carrots
Weight per 300 calories
Pie fillings, blueberry, canned
166g
Cooked Frozen Carrots
811g
Pie fillings, blueberry, canned have 4.9 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Pie fillings, blueberry, canned or Cooked Frozen Carrots?
Pie Fillings, Blueberry, Canned VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie fillings, blueberry, canned or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Pie fillings, blueberry, canned vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 4138.5 times more Vitamin A, 6.4 times more Vitamin B1, 5.3 times more Vitamin B2, 22.4 times more Vitamin B3, 9.3 times more Vitamin B5, 14.2 times more Vitamin B6, 53.8 times more Vitamin B9, 16.1 times more Vitamin C, 21.5 times more Vitamin E and 17.1 times more Vitamin K than Pie fillings, blueberry, canned.
300 calories of Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Pie fillings, blueberry, canned as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie fillings, blueberry, canned vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 6.3 times more Calcium, 3.6 times more Copper, 3.2 times more Iron, 5.4 times more Magnesium, 3.8 times more Manganese, 12.6 times more Phosphorus, 8.2 times more Potassium, 7.3 times more Selenium, 24.1 times more Sodium, 17.1 times more Zinc and 8.1 times more Water than Pie fillings, blueberry, canned.
300 calories of Pie fillings, blueberry, canned lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie fillings, blueberry, canned have 1.9 times more Sugars than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, 6.2 times more Fiber and 6.9 times more Protein than Pie fillings, blueberry, canned.
Both Pie fillings, blueberry, canned and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pie fillings, blueberry, canned provide inadequate amounts of Omega 3, Omega 6 and Protein