Pie Fillings, Blueberry, Canned VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie fillings, blueberry, canned or Cassava?
Lets compare vitamin content per 300 calories of Pie fillings, blueberry, canned vs Cassava:
- 300 kcal of Raw Cassava contain 4.3 times more Vitamin B1, 1.6 times more Vitamin B2, 10.6 times more Vitamin B3, 3.4 times more Vitamin B6, 30.5 times more Vitamin B9 and 33.3 times more Vitamin C than Pie fillings, blueberry, canned.
- 300 calories of Pie fillings, blueberry, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pie fillings, blueberry, canned as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pie fillings, blueberry, canned vs Cassava:
- 300 calories of Pie fillings, blueberry, canned have 2.6 times more Iron than Cassava.
- While 300 kcal of Raw Cassava contain 2.4 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus and 2.7 times more Potassium than Pie fillings, blueberry, canned.
- Both Pie fillings, blueberry, canned and Cassava contain similar levels of Copper per 300 calories.
- 300 calories of Pie fillings, blueberry, canned lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Pie fillings, blueberry, canned as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pie fillings, blueberry, canned have 19.6 times more Sugars and 1.3 times more Fiber than Cassava.
- Both Pie fillings, blueberry, canned and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Pie fillings, blueberry, canned as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.