Nutrient Comparison: Pie fillings, blueberry, canned VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie fillings, blueberry, canned versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie fillings, blueberry, canned vs Cassava:
- 1 kilogram of Pie fillings, blueberry, canned has 2.1 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 3.8 times more Vitamin B1, 1.4 times more Vitamin B2, 9.4 times more Vitamin B3, 3 times more Vitamin B6, 27 times more Vitamin B9 and 29.4 times more Vitamin C than Pie fillings, blueberry, canned.
- 1 kilogram of Pie fillings, blueberry, canned have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin K
- Both Pie fillings, blueberry, canned as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Pie fillings, blueberry, canned vs Cassava:
- 1 kilogram of Pie fillings, blueberry, canned has 1.7 times more Calcium and 3 times more Iron than Cassava.
- While 1 kg of Raw Cassava contains 2.1 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium and 3.4 times more Zinc than Pie fillings, blueberry, canned.
- Both Pie fillings, blueberry, canned and Cassava contain similar levels of Copper per one kilogram.
- 1 kilogram of Pie fillings, blueberry, canned lack sufficient amounts of Phosphorus and Zinc
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Pie fillings, blueberry, canned as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie fillings, blueberry, canned has 22.2 times more Sugars and 1.4 times more Fiber than Cassava.
- While 1 kg of Raw Cassava contains 3.3 times more Protein than Pie fillings, blueberry, canned.
- Both Pie fillings, blueberry, canned and Cassava offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Pie fillings, blueberry, canned provide inadequate amounts of Protein
- Both Pie fillings, blueberry, canned as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.