Nutrient Comparison: Pie fillings, blueberry, canned VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie fillings, blueberry, canned versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie fillings, blueberry, canned vs Cassava:
- 14 ounces of Pie fillings, blueberry, canned have 2.1 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 3.8 times more Vitamin B1, 1.4 times more Vitamin B2, 9.4 times more Vitamin B3, 3 times more Vitamin B6, 27 times more Vitamin B9 and 29.4 times more Vitamin C than Pie fillings, blueberry, canned.
- 14 ounces of Pie fillings, blueberry, canned have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Pie fillings, blueberry, canned as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Pie fillings, blueberry, canned vs Cassava:
- 14 ounces of Pie fillings, blueberry, canned have 1.7 times more Calcium and 3 times more Iron than Cassava.
- While 14 oz of Raw Cassava contain 2.1 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium and 3.4 times more Zinc than Pie fillings, blueberry, canned.
- Both Pie fillings, blueberry, canned and Cassava contain similar levels of Copper per 14 ounces.
- 14 ounces of Pie fillings, blueberry, canned lack sufficient amounts of Phosphorus and Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Pie fillings, blueberry, canned as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie fillings, blueberry, canned have 22.2 times more Sugars and 1.4 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 3.3 times more Protein than Pie fillings, blueberry, canned.
- Both Pie fillings, blueberry, canned and Cassava offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Pie fillings, blueberry, canned provide inadequate amounts of Protein
- Both Pie fillings, blueberry, canned as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.