Nutrient Comparison: Cassava VS Frozen Concentrated Non-alcoholic Cocktail Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Frozen Concentrated Non-alcoholic Cocktail Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Frozen Concentrated Non-alcoholic Cocktail Mix:
- 1 kilogram of Cassava has 9.7 times more Vitamin B1, 2.8 times more Vitamin B2, 32.8 times more Vitamin B3, 4.7 times more Vitamin B5, 17.6 times more Vitamin B6, 5.4 times more Vitamin B9 and 4.9 times more Vitamin C than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 1 kilogram of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Cassava as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Frozen Concentrated Non-alcoholic Cocktail Mix:
- 1 kilogram of Cassava has 5 times more Copper, 6.8 times more Iron, 21 times more Magnesium, 8.5 times more Manganese, 13.5 times more Phosphorus, 11.8 times more Potassium and 17 times more Zinc than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 1 kilogram of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has more Fiber and 17 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
- While 1 kg of Frozen Concentrated Non-alcoholic Cocktail Mix contains 1.8 times more Energy, 1.9 times more Carbohydrate and 14.4 times more Sugars than Raw Cassava.
- 1 kilogram of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.