Frozen Concentrated Non-alcoholic Cocktail Mix has 1.8 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Frozen Concentrated Non-alcoholic Cocktail Mix?
Cassava VS Frozen Concentrated Non-alcoholic Cocktail Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Frozen Concentrated Non-alcoholic Cocktail Mix?
Lets compare vitamin content per 100 calories of Cassava vs Frozen Concentrated Non-alcoholic Cocktail Mix:
100 calories of Cassava have 17.3 times more Vitamin B1, 5.1 times more Vitamin B2, 58.9 times more Vitamin B3, 31.6 times more Vitamin B6, 9.7 times more Vitamin B9 and 8.8 times more Vitamin C than Frozen Concentrated Non-alcoholic Cocktail Mix.
100 calories of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Frozen Concentrated Non-alcoholic Cocktail Mix:
100 calories of Cassava have 9 times more Copper, 12.1 times more Iron, 37.7 times more Magnesium, 15.3 times more Manganese, 24.2 times more Phosphorus and 21.1 times more Potassium than Frozen Concentrated Non-alcoholic Cocktail Mix.
100 calories of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have more Fiber than Frozen Concentrated Non-alcoholic Cocktail Mix.
While 100 kcal of Frozen Concentrated Non-alcoholic Cocktail Mix contain 8 times more Sugars than Raw Cassava.
Both Cassava and Frozen Concentrated Non-alcoholic Cocktail Mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Fiber
Both Raw Cassava as well as Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.