Comparing Nutrients in 300 calories Pie fillings, blueberry, cannedVS Cauliflower
Weight per 300 calories
Pie fillings, blueberry, canned
166g
Cauliflower
1200g
Pie fillings, blueberry, canned have 7.2 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Pie fillings, blueberry, canned or Cauliflower?
Pie Fillings, Blueberry, Canned VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie fillings, blueberry, canned or Cauliflower?
Lets compare vitamin content per 300 calories of Pie fillings, blueberry, canned vs Cauliflower:
300 kcal of Raw Cauliflower contain 15.7 times more Vitamin B1, 12.8 times more Vitamin B2, 40.3 times more Vitamin B3, 52.5 times more Vitamin B5, 45.9 times more Vitamin B6, 412.7 times more Vitamin B9, 498.5 times more Vitamin C, 2.5 times more Vitamin E and 28.8 times more Vitamin K than Pie fillings, blueberry, canned.
300 calories of Pie fillings, blueberry, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Pie fillings, blueberry, canned as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie fillings, blueberry, canned vs Cauliflower:
300 kcal of Raw Cauliflower contain 5.9 times more Calcium, 2.5 times more Copper, 3.8 times more Iron, 10.9 times more Magnesium, 5.2 times more Manganese, 26.5 times more Phosphorus, 18.8 times more Potassium, 10.9 times more Selenium, 18.1 times more Sodium, 19.5 times more Zinc and 12.2 times more Water than Pie fillings, blueberry, canned.
300 calories of Pie fillings, blueberry, canned lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Pie fillings, blueberry, canned as well as Raw Cauliflower lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie fillings, blueberry, canned have 1.2 times more Carbohydrate and 2.7 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Omega 3, 5.6 times more Fiber and 33.9 times more Protein than Pie fillings, blueberry, canned.
Both Pie fillings, blueberry, canned and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Pie fillings, blueberry, canned provide inadequate amounts of Omega 3 and Protein
Both Pie fillings, blueberry, canned as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.