Nutrient Comparison: Pie fillings, blueberry, canned VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie fillings, blueberry, canned versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie fillings, blueberry, canned vs Cauliflower:
- 7 oz of Raw Cauliflower contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 5.6 times more Vitamin B3, 7.3 times more Vitamin B5, 6.3 times more Vitamin B6, 57 times more Vitamin B9, 68.9 times more Vitamin C and 4 times more Vitamin K than Pie fillings, blueberry, canned.
- 7 ounces of Pie fillings, blueberry, canned have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Pie fillings, blueberry, canned as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Pie fillings, blueberry, canned vs Cauliflower:
- 7 ounces of Pie fillings, blueberry, canned have 1.2 times more Calcium, 2.9 times more Copper, 1.9 times more Iron and 1.4 times more Manganese than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.5 times more Magnesium, 3.7 times more Phosphorus, 2.6 times more Potassium, 2.5 times more Sodium, 2.7 times more Zinc and 1.7 times more Water than Pie fillings, blueberry, canned.
- 7 ounces of Pie fillings, blueberry, canned lack sufficient amounts of Phosphorus and Zinc
- Both Pie fillings, blueberry, canned as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie fillings, blueberry, canned have 7.2 times more Energy, 8.9 times more Carbohydrate, 19.8 times more Sugars and 1.3 times more Fiber than Cauliflower.
- While 7 oz of Raw Cauliflower contain 4.7 times more Protein than Pie fillings, blueberry, canned.
- 7 ounces of Pie fillings, blueberry, canned provide inadequate amounts of Protein
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Pie fillings, blueberry, canned as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.