Nutrient Comparison: Pie fillings, blueberry, canned VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie fillings, blueberry, canned versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie fillings, blueberry, canned vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 1.3 times more Vitamin B1, 4.6 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6, 11 times more Vitamin B9, 3.3 times more Vitamin C, 4.4 times more Vitamin E and 3.5 times more Vitamin K than Pie fillings, blueberry, canned.
- Both Pie fillings, blueberry, canned and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Pie fillings, blueberry, canned as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie fillings, blueberry, canned vs Cooked Frozen Carrots:
- 14 ounces of Pie fillings, blueberry, canned have 1.4 times more Copper, 1.5 times more Iron and 1.3 times more Manganese than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium, 2.6 times more Phosphorus, 1.7 times more Potassium, 4.9 times more Sodium, 3.5 times more Zinc and 1.7 times more Water than Pie fillings, blueberry, canned.
- Both Pie fillings, blueberry, canned and Cooked Frozen Carrots contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Pie fillings, blueberry, canned lack sufficient amounts of Phosphorus and Zinc
- Both Pie fillings, blueberry, canned as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie fillings, blueberry, canned have 4.9 times more Energy, 5.7 times more Carbohydrate and 9.3 times more Sugars than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and 1.3 times more Fiber than Pie fillings, blueberry, canned.
- 14 ounces of Pie fillings, blueberry, canned provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Pie fillings, blueberry, canned as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 14 ounces.