Nutrient Comparison: Canned Carrots with Salt VS Pretzels, soft per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Pretzels, soft to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Pretzels, soft:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 5.6 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 3.6 times more Vitamin K than Pretzels, soft.
- While 14 oz of Pretzels, soft contain 22.8 times more Vitamin B1, 9.7 times more Vitamin B2, 7.7 times more Vitamin B3 and 2.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Pretzels, soft have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Pretzels, soft:
- 14 ounces of Canned Carrots with Salt have 2 times more Potassium and 6.2 times more Water than Pretzels, soft.
- While 14 oz of Pretzels, soft contain 6.1 times more Iron, 2.6 times more Magnesium, 3.3 times more Phosphorus, 43 times more Selenium and 3.6 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pretzels, soft contain similar levels of Calcium, Copper and Sodium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 9.9 times more Sugars than Pretzels, soft.
- While 14 oz of Pretzels, soft contain 13.5 times more Energy, 16.3 times more Fat, 19.3 times more Saturated Fat, 5 times more Omega 3, 11.3 times more Omega 6, 12.5 times more Carbohydrate and 12.8 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pretzels, soft offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein