Nutrient Comparison: Canned Carrots with Salt VS Puddings, chocolate, ready-to-eat, fat free per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Puddings, chocolate, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Puddings, chocolate, ready-to-eat, fat free:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 6.3 times more Vitamin B3, 7 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, more Vitamin E and 98 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
- While 14 oz of Puddings, chocolate, ready-to-eat, fat free contain 2.5 times more Vitamin B2 and more Vitamin B12 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Puddings, chocolate, ready-to-eat, fat free provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B12
- 14 ounces of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Puddings, chocolate, ready-to-eat, fat free:
- 14 ounces of Canned Carrots with Salt have 1.3 times more Copper, 5.8 times more Manganese, 1.6 times more Sodium and 1.2 times more Water than Puddings, chocolate, ready-to-eat, fat free.
- While 14 oz of Puddings, chocolate, ready-to-eat, fat free contain 1.6 times more Calcium, 2.6 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus and 4 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Puddings, chocolate, ready-to-eat, fat free contain similar levels of Potassium and Zinc per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 5 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
- While 14 oz of Puddings, chocolate, ready-to-eat, fat free contain 3.7 times more Energy, 3.8 times more Carbohydrate, 6.4 times more Sugars and 3 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- 14 ounces of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.