Nutrient Comparison: Canned Carrots with Salt VS Rolls, hamburger or hotdog, mixed-grain per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Rolls, hamburger or hotdog, mixed-grain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Rolls, hamburger or hotdog, mixed-grain:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 1.2 times more Vitamin B6, more Vitamin C, 10.6 times more Vitamin E and 3.2 times more Vitamin K than Rolls, hamburger or hotdog, mixed-grain.
- While 14 oz of Rolls, hamburger or hotdog, mixed-grain contain 25.7 times more Vitamin B1, 10.3 times more Vitamin B2, 8.1 times more Vitamin B3, 3.6 times more Vitamin B5 and 12.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Drained Canned Carrots with Salt as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Rolls, hamburger or hotdog, mixed-grain:
- 14 ounces of Canned Carrots with Salt have 2.4 times more Water than Rolls, hamburger or hotdog, mixed-grain.
- While 14 oz of Rolls, hamburger or hotdog, mixed-grain contain 3.8 times more Calcium, 2.1 times more Copper, 6.2 times more Iron, 5.5 times more Magnesium, 2.3 times more Manganese, 5.1 times more Phosphorus, 79.5 times more Selenium, 1.9 times more Sodium and 4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Rolls, hamburger or hotdog, mixed-grain contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Rolls, hamburger or hotdog, mixed-grain contain 10.5 times more Energy, 31.6 times more Fat, 38.6 times more Saturated Fat, 6 times more Omega 3, 13.8 times more Omega 6, 8.1 times more Carbohydrate, 2.5 times more Sugars, 2.5 times more Fiber and 15 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein