Nutrient Comparison: Canned Carrots with Salt VS Commercial Italian Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Commercial Italian Salad Dressing:
- 14 ounces of Canned Carrots with Salt have 279 times more Vitamin A, more Vitamin B2, 4.2 times more Vitamin B3, more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and 6.8 times more Vitamin C than Commercial Italian Salad Dressing.
- While 14 oz of Commercial Italian Salad Dressing contain 3 times more Vitamin E and 5.7 times more Vitamin K than Drained Canned Carrots with Salt.
- 14 ounces of Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Commercial Italian Salad Dressing:
- 14 ounces of Canned Carrots with Salt have 1.9 times more Calcium, 5.5 times more Copper, 2.5 times more Iron, 14.5 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium, 3.7 times more Zinc and 1.5 times more Water than Commercial Italian Salad Dressing.
- While 14 oz of Commercial Italian Salad Dressing contain 5 times more Selenium and 4.1 times more Sodium than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- 14 ounces of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Manganese and Zinc
- Both Drained Canned Carrots with Salt as well as Commercial Italian Salad Dressing lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have more Fiber than Commercial Italian Salad Dressing.
- While 14 oz of Commercial Italian Salad Dressing contain 9.6 times more Energy, 111.2 times more Fat, 81.9 times more Saturated Fat, 135.4 times more Omega 3, 117 times more Omega 6, 2.2 times more Carbohydrate and 4.3 times more Sugars than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Commercial Italian Salad Dressing provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Commercial Italian Salad Dressing provide inadequate amounts of Protein in 14 ounces.