Comparing Nutrients in 300 calories Canned Carrots with SaltVS Commercial Italian Salad Dressing
Weight per 300 calories
Canned Carrots with Salt
1200g
Commercial Italian Salad Dressing
125g
Commercial Italian Salad Dressing has 9.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Commercial Italian Salad Dressing?
Canned Carrots With Salt VS Commercial Italian Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Commercial Italian Salad Dressing?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Commercial Italian Salad Dressing:
300 calories of Canned Carrots with Salt have 2678.4 times more Vitamin A, 8.6 times more Vitamin B1, more Vitamin B2, 40.5 times more Vitamin B3, more Vitamin B5, 16.8 times more Vitamin B6, more Vitamin B9, 64.8 times more Vitamin C, 3.2 times more Vitamin E and 1.7 times more Vitamin K than Commercial Italian Salad Dressing.
300 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Drained Canned Carrots with Salt as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Commercial Italian Salad Dressing:
300 calories of Canned Carrots with Salt have 18.5 times more Calcium, 52.5 times more Copper, 23.6 times more Iron, 15.4 times more Magnesium, 139.4 times more Manganese, 15.4 times more Phosphorus, 20.5 times more Potassium, 1.9 times more Selenium, 2.3 times more Sodium, 35.7 times more Zinc and 14.1 times more Water than Commercial Italian Salad Dressing.
300 calories of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 4.4 times more Carbohydrate, 2.2 times more Sugars, more Fiber and 15 times more Protein than Commercial Italian Salad Dressing.
While 300 kcal of Commercial Italian Salad Dressing contain 11.6 times more Fat, 8.5 times more Saturated Fat, 14.1 times more Omega 3 and 12.2 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Commercial Italian Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein